Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Post Consumer, CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
2.8g Protein
86.1g Carbs
4.2g Fat
2.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.8g 3%
Carbs 86.1g 93%
Fat 4.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 25%
Total Carbohydrate 86.1g 31%
Dietary Fiber 2.8g 10%
Total Sugars 33.3g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 8.3 MG 52%
Pantothenic acid 2.1 MG 42%
Vitamin B-6 0.8 MG 49%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Magnesium, Mg 22 MG 5%
Phosphorus, P 56 MG 4%
Potassium, K 167 MG 4%
Sodium, Na 583 MG 25%
Zinc, Zn 6.3 MG 57%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Rich source of Niacin (52% of Daily Value per 100g).

About CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE

Cocoa flavored puffed corn and oat cereal sweetened heavily with sugar and corn syrup, colored with caramel color and carrying real cocoa processed with alkali. Fortified with iron, zinc and B vitamins as is typical for this category. A 36g serving provides 389 calories, 2.78g protein, 4.17g fat, 86.11g carbs and 2.8g fiber, a chocolate flavored kids cereal with a heavy sugar load.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE include Thiamin (250% DV) , Iron, Fe (83% DV) , Zinc, Zn (57% DV) , Niacin (52% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE gets 3% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE

See how Post Consumer, CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE
Hi! Ask me anything about CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA, CRUNCH'D CHOCOLATE, nutrition, recipes, health benefits, or meal ideas.