CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA vs CRISPY EASY LIVING CEREAL OAT SQUARES
Nutrition comparison per 100 g serving
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CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA wins in 10 out of 18 nutrient categories
CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA: 10
vs
CRISPY EASY LIVING CEREAL OAT SQUARES: 7
(1 ties)
Overview
| Nutrient | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 2.8 g | 9.5 g | |
| Carbs | 86.1 g | 78.6 g | |
| Fat | 4.2 g | 4.8 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 57 UG | |
| Niacin | 8.3 MG | 7.1 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG |
Minerals
| Mineral | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 15 MG | 12.9 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 56 MG | 238 MG | |
| Potassium, K | 167 MG | 262 MG | |
| Sodium, Na | 583 MG | 548 MG | |
| Zinc, Zn | 6.3 MG | 5.4 MG |