CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA vs WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN wins in 13 out of 20 nutrient categories
CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA: 6
vs
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN: 13
(1 ties)
Overview
| Nutrient | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 2.8 g | 8.5 g | |
| Carbs | 86.1 g | 79.7 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 2.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 102 UG | |
| Niacin | 8.3 MG | 10.2 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 15 MG | 8.5 MG | |
| Magnesium, Mg | 22 MG | 127 MG | |
| Phosphorus, P | 56 MG | 305 MG | |
| Potassium, K | 167 MG | 678 MG | |
| Sodium, Na | 583 MG | 305 MG | |
| Zinc, Zn | 6.3 MG | 3.4 MG |