Gilster Marylee C/o Ko-Pak — SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Niacin | 37.5 MG | 234% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Folate, total | 225 UG | 56% | |
| Vitamin B-12 | 1.8 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 23.8 MG | 132% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (132% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
- Rich source of Riboflavin (327% of Daily Value per 100g).
About SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES
Clover Valley's Frosted Flakes of Corn are a store-brand take on the classic sweetened corn flake format. Degermed yellow corn meal is the base, coated with sugar and a touch of barley malt, then fortified with vitamins A, C, D, and several B vitamins. The cereal itself is not much more than sweetened, puffed corn, and the sugar content is high. It is a recognizable breakfast option but not one that brings meaningful fiber or protein to the table.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE). NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES include Thiamin (333% DV) , Riboflavin (327% DV) , Niacin (234% DV) , Vitamin B-6 (147% DV) , and Iron, Fe (132% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 5% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster Marylee C/o Ko-Pak — SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES
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