SWEETENED FROSTED FLAKES OF CORN CEREAL vs BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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SWEETENED FROSTED FLAKES OF CORN CEREAL wins in 11 out of 17 nutrient categories
SWEETENED FROSTED FLAKES OF CORN CEREAL: 11
vs
BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS: 5
(1 ties)
Overview
| Nutrient | SWEETENED FROSTED FLAKES OF CORN CEREAL | BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 92.5 g | 73.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED FLAKES OF CORN CEREAL | BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 225 UG | 0 UG | |
| Niacin | 37.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | SWEETENED FROSTED FLAKES OF CORN CEREAL | BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 23.8 MG | 6.7 MG | |
| Potassium, K | 75 MG | 233 MG | |
| Sodium, Na | 325 MG | 183 MG |