Post Consumer, FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 583 MG | 25% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
About FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUIT
This fruit flavored puffed cereal from Post combines corn flour, whole grain oat flour, sugar and corn syrup with a mix of Red 40, Yellow 5 and Blue 1 for its bright color, plus BHT for preservation. Fortified with iron and B vitamins. Per 36g serving it has 389 calories, 2.78g protein, 4.17g fat, 86.11g carbs, 2.8g fiber, clearly a sweetened, artificially colored cereal aimed at kids.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, YELLOW 5, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUIT include Thiamin (250% DV) , Iron, Fe (83% DV) , Zinc, Zn (57% DV) , Niacin (52% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUIT gets 3% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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