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GRANOLA, CINNAMON CHAI+WALNUT

Cereal J & J Educational Boot Camp Branded
367 Calories
10g Protein
70g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 70g 81%
Fat 6.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS 448 10.3g 79.3g 10.3g SCHNUCKS, INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS 375 6.3g 90.6g 0g FROSTED OAT CEREAL BITES WITH MARSHMALLOWS 407 7.4g 85.2g 3.7g CORN FLAKES 406 6.3g 87.5g 0g BITE SITE FROSTED SHREDDED WHEAT, CEREAL 385 7.7g 80.8g 1.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GRANOLA, CINNAMON CHAI+WALNUT

GRANOLA, CINNAMON CHAI+WALNUT is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, WILDFLOWER HONEY, WALNUTS, CRYSTALLIZED GINGER (BABY GINGER, CANE SUGAR), GINGER JUICE (GINGER, CITRIC ACID), SPICES, ORGANIC VITAMIN E (MIXED TOCOPHEROLS)

Dietary Information

GRANOLA, CINNAMON CHAI+WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, GRANOLA, CINNAMON CHAI+WALNUT gets 11% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, CINNAMON CHAI+WALNUT

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