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J & J Educational Boot Camp, GRANOLA, CINNAMON CHAI+WALNUT

Cereal J & J Educational Boot Camp Branded
367 Calories
10g Protein
70g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 70g 81%
Fat 6.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Gilster Marylee C/o Ko-Pak, FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 367 8.3g 86.7g 1.7g Gilster Marylee C/o Ko-Pak, HONEY NUT TOASTED OATS, HONEY NUT 375 7.5g 85g 1.3g Odlum Mills Limited, MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL, MAPLE & BROWN SUGAR 372 7.0g 79.1g 3.5g Odlum Mills Limited, REGULAR INSTANT IRISH OATMEAL, REGULAR 357 10.7g 71.4g 5.4g Wegmans Food, TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT 225 7.5g 82.5g 3.8g Big Y, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GRANOLA, CINNAMON CHAI+WALNUT

Bulumu Cinnamon Chai and Walnut Granola has 367 calories per 100g, with 70g carbs, 10g protein, 6.67g fat, and 6.7g fiber. Rolled oats form the base, bound with wildflower honey and flavored with crystallized ginger, ginger juice, and warm spices. Walnuts add protein and crunch, and organic vitamin E (mixed tocopherols) is included for freshness. A small-batch granola suited for yogurt bowls, smoothies, or eating by the handful.

Ingredients

ROLLED OATS, WILDFLOWER HONEY, WALNUTS, CRYSTALLIZED GINGER (BABY GINGER, CANE SUGAR), GINGER JUICE (GINGER, CITRIC ACID), SPICES, ORGANIC VITAMIN E (MIXED TOCOPHEROLS)

Dietary Information

GRANOLA, CINNAMON CHAI+WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 367 calories per 100 grams, GRANOLA, CINNAMON CHAI+WALNUT gets 11% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J & J Educational Boot Camp, GRANOLA, CINNAMON CHAI+WALNUT

See how J & J Educational Boot Camp, GRANOLA, CINNAMON CHAI+WALNUT compares to other foods in terms of nutrition:

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