CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About CEREAL
CEREAL is a high-calorie food with 492 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 65.6g of carbohydrates, and 19.7g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OATS, PECANS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT, VANILLA**.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 492 calories per 100 grams, CEREAL gets 9% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs COCOA DYNO-BITES
- CEREAL vs CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL
- CEREAL vs SWEETENED RICE CEREAL, MARSHMALLOWS
- CEREAL vs CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.