Know what is on your plate.
SOULFULL PROJECT, CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About CEREAL
The Soulfull Project Cereal is a whole-grain granola-style breakfast cereal combining whole oats, pecans, red quinoa, black chia seeds, brown flax seeds, brown sugar, cinnamon, salt, and vanilla. Per 100 g it delivers 492 calories, 11.5 g protein, 65.6 g carbohydrates, 19.7 g fat, and 9.8 g dietary fiber. The combination of oats, quinoa, chia, and flax provides a diverse fiber profile alongside plant-based omega-3 fatty acids from the flax and chia seeds. Pecans contribute both flavor and additional healthy fats. Each 61 g serving is approximately three-quarters of a cup. Brown sugar and cinnamon provide a warm, natural sweetness. Contains tree nuts (pecans) and may be unsuitable for those with nut allergies. Gluten status depends on oat sourcing. The Soulfull Project is a brand that donates servings to food banks for each product sold.
Ingredients
WHOLE OATS, PECANS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT, VANILLA**.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 492 calories per 100 grams, CEREAL gets 9% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOULFULL PROJECT, CEREAL
See how SOULFULL PROJECT, CEREAL compares to other foods in terms of nutrition:
- SOULFULL PROJECT, CEREAL vs NATURE'S PATH, ORGANIC CRUNCHY HONEY CEREAL, CRUNCHY HONEY
- SOULFULL PROJECT, CEREAL vs NATURE'S PATH, ORGANIC CHOCOLATE CHOCO CHIMPS CEREAL, CHOCOLATE
- SOULFULL PROJECT, CEREAL vs MRS. BARR'S, GONE NUTS HANDMADE GOURMET GRANOLA
- SOULFULL PROJECT, CEREAL vs NOT A BRANDED ITEM, PUMPKIN PORRIDGE WITH HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.