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SOULFULL PROJECT, CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About CEREAL
The Soulfull Project Cereal is a whole-grain granola-style breakfast cereal combining whole oats, pecans, red quinoa, black chia seeds, brown flax seeds, brown sugar, cinnamon, salt, and vanilla. Per 100 g it delivers 492 calories, 11.5 g protein, 65.6 g carbohydrates, 19.7 g fat, and 9.8 g dietary fiber. The combination of oats, quinoa, chia, and flax provides a diverse fiber profile alongside plant-based omega-3 fatty acids from the flax and chia seeds. Pecans contribute both flavor and additional healthy fats. Each 61 g serving is approximately three-quarters of a cup. Brown sugar and cinnamon provide a warm, natural sweetness. Contains tree nuts (pecans) and may be unsuitable for those with nut allergies. Gluten status depends on oat sourcing. The Soulfull Project is a brand that donates servings to food banks for each product sold.
Ingredients
WHOLE OATS, PECANS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT, VANILLA**.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 492 calories per 100 grams, CEREAL gets 9% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOULFULL PROJECT, CEREAL
See how SOULFULL PROJECT, CEREAL compares to other foods in terms of nutrition:
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