CEREAL vs FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 20 nutrient categories
CEREAL: 5
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 13
(2 ties)
Overview
| Nutrient | CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 492 cal | 350 cal | |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 65.6 g | 83.3 g | |
| Fat | 19.7 g | 1.7 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 262 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |