Nature's Path, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CEREAL
Nature's Path Organic Cereal is an organic corn-based breakfast cereal made from whole grain corn meal, corn meal, cane sugar, brown sugar, molasses, cinnamon, and sea salt - all certified organic. Per 100g it provides 400 calories, 86.7g carbohydrates, 6.7g fiber, 6.7g protein, and 1.7g fat. A simple ingredient list with good fiber content for a breakfast cereal. Gluten-free by ingredient.
Ingredients
WHOLE GRAIN CORN MEAL*, CORN MEAL*, CANE SUGAR*, BROWN SUGAR*, MOLASSES*, CINNAMON*, SEA SALT.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, CEREAL gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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