CEREAL vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 6 out of 11 nutrient categories

CEREAL: 3 vs OATMEAL: 6 (2 ties)

Overview

Nutrient	CEREAL	OATMEAL	Winner
Calories	400 cal	397 cal
Protein	6.7 g	10.3 g
Carbs	86.7 g	71.8 g
Fat	1.7 g	7.7 g
Fiber	6.7 g	9 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	OATMEAL
Calcium, Ca	0 MG	51 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	359 MG
Sodium, Na	267 MG	192 MG

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