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Kellogg — CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS

Cereal The Kellogg Company Branded
392 Calories
11.8g Protein
74.5g Carbs
6.9g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 74.5g 27%
Dietary Fiber 9.8g 35%
Total Sugars 15.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 74.5g 80%
Fat 6.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Potassium, K 314 MG 7%
Sodium, Na 216 MG 9%

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Post Consumer — RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS 370 7.4g 74.1g 7.4g Post Consumer — CRANBERRY ALMOND CRUNCH FLAVORED CEREAL, CRANBERRY ALMOND CRUNCH 375 8.9g 78.6g 5.4g Post Consumer — HONEY CRUNCH WHOLE GRAIN CEREAL, HONEY CRUNCH 393 7.1g 82.1g 5.4g Post Consumer — WHOLE GRAIN CEREAL 382 9.1g 76.4g 5.5g Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL, WHOLE GRAIN WHEAT & BRAN 311 8.2g 78.7g 1.6g Post Consumer — SHREDDED WHEAT BITE SIZE CRUNCH! 382 9.1g 80g 4.6g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.

About CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS

Kellogg's Origins cranberry almond granola with whole grain oats, wheat, barley, spelt, and rye plus pumpkin seeds, almonds, and sweetened cranberries. A 51g serving provides 392 calories, 11.76g protein, 74.51g carbs, 6.86g fat, and 9.8g fiber. A multi-grain cereal with substantial fiber and protein suited to breakfast bowls with milk or yogurt.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, SUGAR, WHOLE GRAIN SPELT, WHOLE GRAIN RYE, SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), WHEAT FLOUR, PUMPKIN SEEDS, ALMONDS, TAPIOCA DEXTRIN, RICE FLOUR, MALT FLAVOR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, SUNFLOWER OIL, SALT, SOY LECITHIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, NATURAL VANILLA FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, MIXED TOCOPHEROLS FOR FRESHNESS.

Dietary Information

CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 392 calories per 100 grams, CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS gets 12% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS

See how Kellogg — CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS compares to other foods in terms of nutrition:

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