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Know what is on your plate.

Topco Associates, GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

422 Calories
10.9g Protein
71.9g Carbs
12.5g Fat
7.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 11%
Carbs 71.9g 75%
Fat 12.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 71.9g 26%
Dietary Fiber 7.8g 28%
Total Sugars 21.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.1mg 17%
Potassium 344mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 38 MG 9%
Phosphorus, P 234 MG 19%
Potassium, K 344 MG 7%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.

About GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY

Food Club's granola leans on whole grain rolled oats and wheat flakes as its base, with brown sugar and high oleic canola oil doing the binding. Almonds add a bit of crunch and some additional fat, while honey and natural coconut flavor round out the sweetness. Inulin from chicory root bumps the fiber profile higher than most granolas. The sugar content is real, though moderate compared to candy-bar-style granolas, and the whey protein concentrate nudges the protein up slightly. Good for layering into yogurt or eating straight from the bag, though the calorie density is high enough that servings add up quickly.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, INULIN, (CHICORY ROOT EXTRACT), ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 422 calories per 100 grams, GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY

See how Topco Associates, GRANOLA WITH OATS, ALMONDS & HONEY, OATS, ALMONDS & HONEY compares to other foods in terms of nutrition:

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