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Food Town, GRANOLA OLD-FASHIONED ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About GRANOLA OLD-FASHIONED ROLLED OATS
Food Lion Granola Old-Fashioned Rolled Oats is a whole oat-based granola with evaporated cane syrup, honey, rice syrup, crisp rice, and oat bran. A 49 g serving has 388 calories, 10.2 g of protein, 77.55 g of carbs, 4.08 g of fat, and 8.2 g of fiber. The high fiber content from rolled oats and oat bran supports digestive health and extends satiety. Use as a breakfast cereal with milk or yogurt, or as a topping for parfaits.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, OAT FLOUR, OAT BRAN, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RICE SYRUP, HONEY, SALT, CORN STARCH, NATURAL FLAVOR.
Dietary Information
GRANOLA OLD-FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 388 calories per 100 grams, GRANOLA OLD-FASHIONED ROLLED OATS gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town, GRANOLA OLD-FASHIONED ROLLED OATS
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