GRANOLA OLD-FASHIONED ROLLED OATS vs HONEY NUT GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA OLD-FASHIONED ROLLED OATS: 3
vs
HONEY NUT GRANOLA: 6
(2 ties)
Overview
| Nutrient | GRANOLA OLD-FASHIONED ROLLED OATS | HONEY NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 388 cal | 439 cal | |
| Protein | 10.2 g | 14.0 g | |
| Carbs | 77.6 g | 56.1 g | |
| Fat | 4.1 g | 21.1 g | |
| Fiber | 8.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD-FASHIONED ROLLED OATS | HONEY NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA OLD-FASHIONED ROLLED OATS | HONEY NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 255 MG | 105 MG |