FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
375
Calories
5g
Protein
87.5g
Carbs
0g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 87.5g
32%
Dietary Fiber 2.5g
9%
Total Sugars 47.5g
Protein 5g
10%
Vitamin D 0mcg
0%
Calcium 325mg
25%
Iron 29.5mg
164%
Potassium 75mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
5%
Carbs
87.5g
95%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 4.8 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 29.5 MG | 164% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 11.8 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS contains 375 calories per 100g serving. It provides 5g of protein, 87.5g of carbohydrates, and 0g of fat. It also contains 2.5g of dietary fiber.
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