Smart & Final Iris — FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 4.8 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 29.5 MG | 164% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 11.8 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
First Street Fruit Whirls Sweetened Multi-Grain Cereal is a store-brand equivalent of the classic fruit loop format, made from sugar, enriched bleached flour, corn flour, and whole oat flour with artificial colors and a vitamin and mineral fortification package. A 40g serving has 375 calories, 5g protein, 87.5g carbs, and 2.5g fiber. Fortified with vitamin C, A, D, B vitamins, zinc, and iron.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS include Vitamin B-12 (198% DV) , Iron, Fe (164% DV) , Zinc, Zn (107% DV) , Niacin (98% DV) , and Riboflavin (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris — FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
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