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Smart & Final Iris, FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15.8 MG | 98% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 4.8 UG | 198% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 29.5 MG | 164% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 11.8 MG | 107% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
Sugar leads the ingredient list on First Street Fruit Whirls, followed by enriched bleached flour and a mix of corn and oat flours, which tells you most of what you need to know about the nutritional profile: this is a sugar-forward cereal with very little fat and almost no fiber to speak of. The bright synthetic colors, Blue 1, Red 40, Yellow 6, and annatto, give the whirls their fruit-ish appearance. Added vitamins and minerals partially offset what the processing strips out. Treat it as an occasional breakfast rather than an everyday staple, and pair it with something more substantive if the morning ahead is a long one.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, WHOLE OAT FLOUR, BLUE 1, SALT, NATURAL FLAVOR, RED 40, TURMERIC OLEORESIN (COLOR), YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS include Vitamin B-12 (198% DV) , Iron, Fe (164% DV) , Zinc, Zn (107% DV) , Niacin (98% DV) , and Riboflavin (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL, FRUIT WHIRLS
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