FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL vs OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR
Nutrition comparison per 100 g serving
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FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 17 nutrient categories
FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL: 10
vs
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 5
(2 ties)
Overview
| Nutrient | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 10.7 g | |
| Carbs | 87.5 g | 80.4 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | FRUIT WHIRLS SWEETENED MULTI-GRAIN CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 232 MG | |
| Iron, Fe | 29.5 MG | 28.9 MG | |
| Potassium, K | 75 MG | 321 MG | |
| Sodium, Na | 250 MG | 339 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |