GRANOLA WITH OATS vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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GRANOLA WITH OATS wins in 7 out of 14 nutrient categories
GRANOLA WITH OATS: 7
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | GRANOLA WITH OATS | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 422 cal | 388 cal | |
| Protein | 10.9 g | 10.2 g | |
| Carbs | 71.9 g | 77.6 g | |
| Fat | 12.5 g | 4.1 g | |
| Fiber | 7.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH OATS | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH OATS | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 41 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 16 MG | 255 MG |