Kroger, COCONUT MACAROON GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About COCONUT MACAROON GRANOLA
Private Selection Coconut Macaroon Granola is a specialty granola product from Kroger's premium Private Selection sub-brand, inspired by the flavor profile of coconut macaroon cookies. The product falls under the cereal category and is designed for use as a breakfast cereal or snack. The formulation relies on natural sweeteners and extra virgin olive oil rather than conventional granola-style vegetable oils.
The ingredient list begins with rolled oats and coconut, followed by maple syrup, agave syrup, extra virgin olive oil, and brown sugar as the primary binding and sweetening agents. Sea salt and vanilla extract complete the formulation. Notably, the product uses no artificial flavors, preservatives, or added emulsifiers. The use of extra virgin olive oil is an atypical choice for granola, differentiating this product from conventional formulations. Allergens include oats (potential cross-contamination with gluten-containing grains); no wheat, dairy, eggs, soy, or nut allergens are declared, though the facility of manufacture and cross-contact risk are not reflected in the available data.
Nutrition per 100 grams: 487 calories, 10.26 g protein, 64.10 g carbs, 20.51 g fat, and 10.30 g fiber. The fiber content at 10.30 g per 100 g is substantial and primarily attributable to the rolled oats and coconut. The fat content reflects the olive oil and inherent coconut fat. The product is appropriate for vegetarians and vegans. The three-sweetener combination of maple syrup, agave syrup, and brown sugar contributes to the overall carbohydrate and sugar load.
Ingredients
ROLLED OATS, COCONUT, MAPLE SYRUP, AGAVE SYRUP, EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, SEA SALT, VANILLA EXTRACT.
Dietary Information
COCONUT MACAROON GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT MACAROON GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, COCONUT MACAROON GRANOLA gets 8% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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