COCONUT MACAROON GRANOLA vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 8 out of 15 nutrient categories
COCONUT MACAROON GRANOLA: 4
vs
PUFFED WHEAT CEREAL: 8
(3 ties)
Overview
| Nutrient | COCONUT MACAROON GRANOLA | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 64.1 g | 80 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON GRANOLA | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MACAROON GRANOLA | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 36 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 333 MG | 0 MG |