CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS vs OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 14 out of 21 nutrient categories
CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS: 5
vs
OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 14
(2 ties)
Overview
| Nutrient | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 415 cal | 381 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 82.9 g | 83.3 g | |
| Fat | 7.3 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 11.9 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.2 MG | 19.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 463 MG | 357 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |