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PURELY O'S CEREAL, PURELY O'S

Cereal Small Planet Foods, Inc. Branded
368 Calories
10.5g Protein
76.3g Carbs
4.0g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 27%
Total Carbohydrate 76.3g 28%
Dietary Fiber 10.5g 38%
Total Sugars 2.6g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 2.1mg 12%
Potassium 316mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 76.3g 84%
Fat 4.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 2.1 MG 12%
Potassium, K 316 MG 7%
Sodium, Na 632 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OAT CRISPS SWEETENED MULTIGRAIN CEREAL, OAT CRISPS 381 9.5g 78.6g 4.8g CINNAMON OATS CRISPS CEREAL, CINNAMON 381 9.5g 81.0g 3.6g CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON, REAL CINNAMON 429 4.8g 76.2g 11.9g HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR, HONEY NUT TOASTED OATS 378 8.1g 81.1g 5.4g MAGIC STARS, SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS, MARSHMALLOWS 0 0g 0g 0g 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About PURELY O'S CEREAL, PURELY O'S

PURELY O'S CEREAL, PURELY O'S is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 76.3g of carbohydrates, and 4.0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, WHOLE GRAIN BARLEY*, WHEAT STARCH*, MALTED BARLEY EXTRACT*, SEA SALT, CALCIUM CARBONATE, OATS*, MALTED BARLEY*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

PURELY O'S CEREAL, PURELY O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PURELY O'S CEREAL, PURELY O'S include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, PURELY O'S CEREAL, PURELY O'S gets 11% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PURELY O'S CEREAL, PURELY O'S

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