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Small Planet, PURELY O'S CEREAL, PURELY O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About PURELY O'S CEREAL, PURELY O'S
Cascadian Farm Purely Os Cereal is made from whole grain oats, whole grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, and malted barley, with vitamin E added as a natural antioxidant to preserve freshness. A 38g serving has 368 calories, 10.53g protein, 76.32g carbs, 3.95g fat, and 10.5g fiber. The barley and oat combination provides a beta-glucan-rich grain base, and the malted barley extract adds natural sweetness without added sugar. Calcium carbonate serves as both a mineral supplement and buffering agent.
Ingredients
WHOLE GRAIN OATS*, WHOLE GRAIN BARLEY*, WHEAT STARCH*, MALTED BARLEY EXTRACT*, SEA SALT, CALCIUM CARBONATE, OATS*, MALTED BARLEY*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
PURELY O'S CEREAL, PURELY O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PURELY O'S CEREAL, PURELY O'S include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, PURELY O'S CEREAL, PURELY O'S gets 11% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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