PURELY O'S CEREAL vs BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL wins in 6 out of 14 nutrient categories
PURELY O'S CEREAL: 5
vs
BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 6
(3 ties)
Overview
| Nutrient | PURELY O'S CEREAL | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 377 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 76.3 g | 78.7 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 10.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY O'S CEREAL | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURELY O'S CEREAL | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 316 MG | 377 MG | |
| Sodium, Na | 632 MG | 8 MG |