CRUNCHY CORN TOASTED CORN CEREAL vs CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CRUNCHY CORN TOASTED CORN CEREAL wins in 13 out of 18 nutrient categories
CRUNCHY CORN TOASTED CORN CEREAL: 13
vs
CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY CORN TOASTED CORN CEREAL | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 387 cal | 415 cal | |
| Protein | 6.5 g | 4.9 g | |
| Carbs | 87.1 g | 82.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN TOASTED CORN CEREAL | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 16.1 MG | 9.8 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CORN TOASTED CORN CEREAL | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 24 MG | |
| Iron, Fe | 29.0 MG | 11.2 MG | |
| Potassium, K | 113 MG | 122 MG | |
| Sodium, Na | 710 MG | 463 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |