ORGANIC WHOLE GRAIN RYE FLAKES vs CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL wins in 10 out of 20 nutrient categories
ORGANIC WHOLE GRAIN RYE FLAKES: 9
vs
CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN RYE FLAKES | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calories | 354 cal | 400 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 77.1 g | 87.5 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 10.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN RYE FLAKES | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0.4 MG | 3.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN RYE FLAKES | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 33.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 575 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |