CEREAL, GOLDEN PUFFS vs BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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CEREAL, GOLDEN PUFFS wins in 8 out of 16 nutrient categories
CEREAL, GOLDEN PUFFS: 8
vs
BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA: 6
(2 ties)
Overview
| Nutrient | CEREAL, GOLDEN PUFFS | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 467 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 89.7 g | 43.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, GOLDEN PUFFS | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, GOLDEN PUFFS | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 713 MG | |
| Sodium, Na | 224 MG | 33 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |