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CEREAL, CINNAMON TOASTER

Cereal Post Consumer Brands, LLC Branded
438 Calories
6.3g Protein
75g Carbs
12.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 14.1mg 78%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 75g 80%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 0.9 MG 19%
Vitamin B-6 0.6 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 14.1 MG 78%
Phosphorus, P 125 MG 10%
Potassium, K 188 MG 4%
Sodium, Na 469 MG 20%
Zinc, Zn 4.7 MG 43%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIGHTLY SWEETENED MULTI GRAIN CEREAL 379 6.9g 82.8g 3.5g FROSTED WHOLE GRAIN OAT & CORN CEREAL 370 7.4g 81.5g 3.7g GRANOLA RAISIN 429 10.7g 73.2g 10.7g SPONGEBOB SQUAREPANTS CEREAL, FRUITY SPLASH 385 3.9g 84.6g 3.9g AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS 400 8g 80g 6g LIGHTLY SWEETENED CEREAL 379 6.9g 82.8g 3.5g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CEREAL, CINNAMON TOASTER

CEREAL, CINNAMON TOASTER is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 75g of carbohydrates, and 12.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF: DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

CEREAL, CINNAMON TOASTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL, CINNAMON TOASTER include Thiamin (167% DV) , Iron, Fe (78% DV) , Zinc, Zn (43% DV) , Vitamin B-6 (37% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, CEREAL, CINNAMON TOASTER gets 6% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEREAL, CINNAMON TOASTER

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