Post Consumer — CEREAL, CINNAMON TOASTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 469 MG | 20% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL, CINNAMON TOASTER
Malt-O-Meal Cinnamon Toasters is a cinnamon-sugar coated whole grain wheat square cereal, sweetened with sugar and fructose and given its warm spice flavor from real cinnamon. Canola oil is used for the coating, and soy lecithin, annatto, and caramel color finish the appearance. The fat content is meaningfully higher than plain puffed cereals due to the oil coating. With whole grain wheat as the lead ingredient, it offers more nutritional grounding than many sweetened alternatives, but it is still a decidedly sweet morning option.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF: DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CEREAL, CINNAMON TOASTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, CINNAMON TOASTER include Thiamin (167% DV) , Iron, Fe (78% DV) , Zinc, Zn (43% DV) , Vitamin B-6 (37% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, CEREAL, CINNAMON TOASTER gets 6% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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