CEREAL, CINNAMON TOASTER vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
CEREAL, CINNAMON TOASTER: 4
vs
CEREAL: 11
(3 ties)
Overview
| Nutrient | CEREAL, CINNAMON TOASTER | CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 389 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 75 g | 80.6 g | |
| Fat | 12.5 g | 4.2 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CINNAMON TOASTER | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 5 MG | 5.6 MG | |
| Pantothenic acid | 0.9 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CINNAMON TOASTER | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 361 MG | |
| Iron, Fe | 14.1 MG | 15 MG | |
| Phosphorus, P | 125 MG | 222 MG | |
| Potassium, K | 188 MG | 250 MG | |
| Sodium, Na | 469 MG | 444 MG | |
| Zinc, Zn | 4.7 MG | 6.3 MG |