Post Consumer — CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 15 MG | 83% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (35% DV).
About CEREAL
Post Cereal in this listing appears to be a whole grain oat-based puffed or shaped cereal, sweetened with sugar and flavored subtly with natural ingredients and a touch of annatto for color. The base of whole grain oat flour gives it a mild nuttiness and some dietary fiber. Like most sweetened cereals, the sugar content is meaningful, though the whole grain foundation and B vitamin fortification make it a step above purely refined-grain options for breakfast.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (57% DV) , Pantothenic acid (42% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CEREAL gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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