CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 15 MG | 83% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (35% DV).
About CEREAL
CEREAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 80.6g of carbohydrates, and 4.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (83% DV) , Zinc, Zn (57% DV) , Pantothenic acid (42% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CEREAL gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
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