CEREAL vs RED
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
CEREAL: 10
vs
RED: 7
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | RED | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 379 UG | |
| Niacin | 5.6 MG | 12.6 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.3 MG |
Minerals
| Mineral | CEREAL | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 15 MG | 21.8 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 250 MG | 184 MG | |
| Sodium, Na | 444 MG | 632 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |