CEREAL, CINNAMON TOASTER vs BIRTHDAY CAKE GRANOLA BITES
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE GRANOLA BITES wins in 12 out of 20 nutrient categories
CEREAL, CINNAMON TOASTER: 7
vs
BIRTHDAY CAKE GRANOLA BITES: 12
(1 ties)
Overview
| Nutrient | CEREAL, CINNAMON TOASTER | BIRTHDAY CAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CINNAMON TOASTER | BIRTHDAY CAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 12.7 MG | |
| Pantothenic acid | 0.9 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CEREAL, CINNAMON TOASTER | BIRTHDAY CAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 467 MG | |
| Iron, Fe | 14.1 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 469 MG | 333 MG | |
| Zinc, Zn | 4.7 MG | 8.7 MG |