CEREAL, CINNAMON TOASTER vs CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CINNAMON TOASTER wins in 10 out of 20 nutrient categories
CEREAL, CINNAMON TOASTER: 10
vs
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 8
(2 ties)
Overview
| Nutrient | CEREAL, CINNAMON TOASTER | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 438 cal | 389 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 75 g | 86.1 g | |
| Fat | 12.5 g | 4.2 g | |
| Fiber | 6.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, CINNAMON TOASTER | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 5 MG | 16.7 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, CINNAMON TOASTER | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 7.5 MG | |
| Phosphorus, P | 125 MG | 56 MG | |
| Potassium, K | 188 MG | 167 MG | |
| Sodium, Na | 469 MG | 611 MG | |
| Zinc, Zn | 4.7 MG | 6.3 MG |