BERRIES CRUNCH SWEETENED CORN & OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 18 nutrient categories
BERRIES CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 379 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 86.5 g | 89.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.1 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 162 MG | 172 MG | |
| Sodium, Na | 730 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |