BERRIES CRUNCH SWEETENED CORN & OAT CEREAL vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 9 out of 18 nutrient categories
BERRIES CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
CEREAL, CHOCOLATE: 9
(2 ties)
Overview
| Nutrient | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 405 cal | 394 cal | |
| Protein | 5.4 g | 3.0 g | |
| Carbs | 86.5 g | 87.9 g | |
| Fat | 4.1 g | 3.0 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 13.0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 21.1 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 162 MG | 197 MG | |
| Sodium, Na | 730 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |