GOLDEN HONEY WHOLE GRAIN CEREAL vs CRISPY ALMONDS CEREAL
Nutrition comparison per 100 g serving
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CRISPY ALMONDS CEREAL wins in 11 out of 22 nutrient categories
GOLDEN HONEY WHOLE GRAIN CEREAL: 9
vs
CRISPY ALMONDS CEREAL: 11
(2 ties)
Overview
| Nutrient | GOLDEN HONEY WHOLE GRAIN CEREAL | CRISPY ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 406 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 83.3 g | 81.3 g | |
| Fat | 1.7 g | 7.8 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY WHOLE GRAIN CEREAL | CRISPY ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 6 UG |
Minerals
| Mineral | GOLDEN HONEY WHOLE GRAIN CEREAL | CRISPY ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 33.8 MG | |
| Magnesium, Mg | 67 MG | 50 MG | |
| Phosphorus, P | 167 MG | 188 MG | |
| Potassium, K | 350 MG | 203 MG | |
| Sodium, Na | 17 MG | 422 MG | |
| Zinc, Zn | 2.5 MG | 0.9 MG |