GOLDEN HONEY WHOLE GRAIN CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 9 out of 18 nutrient categories
GOLDEN HONEY WHOLE GRAIN CEREAL: 8
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | GOLDEN HONEY WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 83.3 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 112 UG | |
| Niacin | 3.3 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GOLDEN HONEY WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 349 MG | |
| Iron, Fe | 30 MG | 8.4 MG | |
| Magnesium, Mg | 67 MG | 116 MG | |
| Phosphorus, P | 167 MG | 326 MG | |
| Potassium, K | 350 MG | 256 MG | |
| Sodium, Na | 17 MG | 605 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |