FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 77 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 11.5 MG | 64% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 410 MG | 18% | |
| Zinc, Zn | 3.9 MG | 35% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL
FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 87.2g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6), WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID
Dietary Information
FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL include Thiamin (167% DV) , Iron, Fe (64% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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