FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL vs KELLOGG'S CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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KELLOGG'S CORN FLAKES CEREAL wins in 13 out of 19 nutrient categories
FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL: 5
vs
KELLOGG'S CORN FLAKES CEREAL: 13
(1 ties)
Overview
| Nutrient | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | KELLOGG'S CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 87.2 g | 85.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | KELLOGG'S CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 476 UG | |
| Niacin | 5.1 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FRUITY HOOPZ WITH MARSHMALLOWS SWEETENED MULTIGRAIN CEREAL | KELLOGG'S CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 28.6 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 77 MG | 143 MG | |
| Sodium, Na | 410 MG | 714 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |