CEREAL WITH PEANUTS AND FLAVORED WITH HONEY, PEANUTS WITH HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.1 MG | 45% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Rich source of Niacin (104% of Daily Value per 100g).
- Rich source of Vitamin B-6 (82% of Daily Value per 100g).
About CEREAL WITH PEANUTS AND FLAVORED WITH HONEY, PEANUTS WITH HONEY
CEREAL WITH PEANUTS AND FLAVORED WITH HONEY, PEANUTS WITH HONEY is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 83.3g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, PEANUTS, MALT FLAVOR, CONTAINS 2% OR LESS OF MOLASSES, HONEY, SALT. VITAMINS AND MINERALS: NIACINAMIDE, IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in CEREAL WITH PEANUTS AND FLAVORED WITH HONEY, PEANUTS WITH HONEY include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Thiamin (83% DV) , and Folate, total (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CEREAL WITH PEANUTS AND FLAVORED WITH HONEY, PEANUTS WITH HONEY gets 6% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL WITH PEANUTS AND FLAVORED WITH HONEY, PEANUTS WITH HONEY
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