CEREAL WITH PEANUTS AND FLAVORED WITH HONEY vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CEREAL WITH PEANUTS AND FLAVORED WITH HONEY wins in 8 out of 18 nutrient categories
CEREAL WITH PEANUTS AND FLAVORED WITH HONEY: 8
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 7
(3 ties)
Overview
| Nutrient | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 387 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 83.3 g | 90.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 6 UG |
Minerals
| Mineral | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.1 MG | 11.6 MG | |
| Potassium, K | 111 MG | 81 MG | |
| Sodium, Na | 306 MG | 452 MG |