CEREAL WITH PEANUTS AND FLAVORED WITH HONEY vs APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 21 nutrient categories
CEREAL WITH PEANUTS AND FLAVORED WITH HONEY: 8
vs
APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 394 cal | |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 83.3 g | 87.9 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 15.2 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 6 UG |
Minerals
| Mineral | CEREAL WITH PEANUTS AND FLAVORED WITH HONEY | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 8.1 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 111 MG | 91 MG | |
| Sodium, Na | 306 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |