SUGAR FROSTED FLAKES CEREAL vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 9 out of 15 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 9
vs
MIXED BERRY MULTIGRAIN OATMEAL: 5
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 386 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 82.5 g | 74.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 25 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 11.3 MG | 3.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 375 MG | 200 MG |