Heartland Fish Cooperative — SWEETENED CORN AND OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.8 MG | 111% | |
| Vitamin B-6 | 1.8 MG | 103% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16 MG | 89% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SWEETENED CORN AND OAT CEREAL
Jumpin' Juju's Crunch Sweetened Corn and Oat Cereal pairs yellow corn flour with whole oat flour and sweetens the combination with sugar, high fructose corn syrup, and molasses. The ingredient list includes Yellow 5 and Yellow 6 dyes, which gives some indication of who the target audience is. It sits firmly in the sugary kids-cereal category: fortified with vitamins and minerals to provide some nutritional cover, but with sweeteners appearing prominently early in the ingredient list.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
SWEETENED CORN AND OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN AND OAT CEREAL include Riboflavin (115% DV) , Niacin (111% DV) , Vitamin B-6 (103% DV) , Iron, Fe (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN AND OAT CEREAL gets 5% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Heartland Fish Cooperative — SWEETENED CORN AND OAT CEREAL
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