SWEETENED CORN AND OAT CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 8 out of 16 nutrient categories
SWEETENED CORN AND OAT CEREAL: 8
vs
SWEETENED CORN & OAT CEREAL: 5
(3 ties)
Overview
| Nutrient | SWEETENED CORN AND OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 90 g | 88.2 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN AND OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 17.8 MG | 14.7 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 17.6 MG |
Minerals
| Mineral | SWEETENED CORN AND OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16 MG | 13.2 MG | |
| Potassium, K | 75 MG | 147 MG | |
| Sodium, Na | 700 MG | 676 MG |