FIBER BRAN TOASTED CORN AND WHEAT CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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FIBER BRAN TOASTED CORN AND WHEAT CEREAL wins in 10 out of 19 nutrient categories
FIBER BRAN TOASTED CORN AND WHEAT CEREAL: 10
vs
SWEETENED CORN AND OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 90 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 46.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 17.8 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.5 MG |
Minerals
| Mineral | FIBER BRAN TOASTED CORN AND WHEAT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 16 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 75 MG | |
| Sodium, Na | 350 MG | 700 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |