Schnuck — CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
About CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN
Schnucks Crunchy Raisin Bran is a ready-to-eat breakfast cereal combining whole grain wheat flakes, raisins, rolled oats, and honey granola clusters. Per 100g it has 358 calories, 7.6g protein, 83g carbs, 1.9g fat, and 9.4g fiber. Whole grain wheat, raisins, wheat bran, corn syrup, molasses, honey, and cinnamon form the main components, with a full vitamin and mineral fortification panel including B vitamins, vitamin D, zinc, and iron. The fiber content is notably high for a cereal.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN gets 8% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Schnuck — CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN
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