CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS vs FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 19 nutrient categories
CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS: 7
vs
FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 379 cal | |
| Protein | 7.6 g | 3.5 g | |
| Carbs | 83.0 g | 86.2 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 9.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 8.5 MG | 15.5 MG | |
| Magnesium, Mg | 113 MG | 28 MG | |
| Phosphorus, P | 283 MG | 69 MG | |
| Potassium, K | 415 MG | 103 MG | |
| Sodium, Na | 321 MG | 466 MG | |
| Zinc, Zn | 2.8 MG | 12.9 MG |