HARRIS TEETER vs ORGANIC STONEGROUND FLAKES CEREAL
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 12 out of 20 nutrient categories
HARRIS TEETER: 12
vs
ORGANIC STONEGROUND FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 297 cal | |
| Protein | 9.1 g | 10.8 g | |
| Carbs | 74.6 g | 62.2 g | |
| Fat | 5.5 g | 2.7 g | |
| Fiber | 7.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 8.2 MG | 3.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 345 MG | 176 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |