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Common Ground, FRUITY RAINBOW ROCKS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About FRUITY RAINBOW ROCKS CEREAL
FREEDOM FOODS Fruity Rainbow Rocks Cereal from Common Ground USA is a gluten-free cereal made with rice and corn flour, sugar, resistant dextrin, psyllium husk, and natural vegetable colors. Each 50g serving delivers 360 calories, 6g protein, 72g carbs, 2g fat, and 10g fiber, making it a high-fiber, low-fat gluten-free breakfast cereal with colorful, naturally derived hues.
Ingredients
FLOUR MIX (RICE FLOUR, YELLOW CORN FLOUR), SUGAR, RESISTANT DEXTRIN, PSYLLIUM HUSK, PAPRIKA OLEORESIN COLOR, CARROT OIL COLOR, SWEET POTATO COLOR, TURMERIC OLEORESIN COLOR, TRICALCIUM PHOSPHATE, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR.
Dietary Information
FRUITY RAINBOW ROCKS CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, FRUITY RAINBOW ROCKS CEREAL gets 7% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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