FRUITY RAINBOW ROCKS CEREAL vs BLUEBERRY FLAX CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX CRUNCHY GRANOLA wins in 5 out of 11 nutrient categories
FRUITY RAINBOW ROCKS CEREAL: 4
vs
BLUEBERRY FLAX CRUNCHY GRANOLA: 5
(2 ties)
Overview
| Nutrient | FRUITY RAINBOW ROCKS CEREAL | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 360 cal | 417 cal | |
| Protein | 6 g | 8.3 g | |
| Carbs | 72 g | 70 g | |
| Fat | 2 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY RAINBOW ROCKS CEREAL | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY RAINBOW ROCKS CEREAL | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 150 MG | 117 MG |